LeanX{4/14/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) coach led down & backs -then- 30 Jumping Jacks 20 Air Squats…
Competition (04/14/15)
Regional Prep AM Session A. Every 2min for 6 min: 3 Split Jerk Every 2min for 8 min: 2 Split Jerk *Pull from…
LeanX{4/13/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Skill 10 minutes to complete: Hand Release Push-Ups…
Monday WOD{4/13/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 30 seconds Jumping Jacks 30 seonds Air…
Competition (04/13/15)
Regional Prep If you’re able, split today’s training into an AM/PM session. You’ll see some repeats from last week. This is intentional. We’re…