Sunday WOD{4/12/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute of Jumping Jacks Dynamic ROM Correctives: 2min…
LeanX{4/11/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon Angie (Time) For Time: 100 pullups 100…
Saturday WOD{4/11/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Back Drills Correctives: 1 X 10…
Competition (4/11/15)
*We’ll be taking orders for Regional Ts starting on Monday. Sign-up sheet will be at the gym. All profits will go towards travel…
LeanX{4/10/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs ROM Drills Metcon Metcon (Time) 10,9,8,7,6,5,4,3,2,1 for time…