Friday WOD{4/10/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Thunderstruck with Burpees Correctives: 2min Side Plank with Row…
Competition (04/10/15)
Regional Prep A. Every 2min for 16min: Clean + Hang Clean + 2 Front Squat *Build into a heavy complex B. OHS 5×3…
LeanX{4/9/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Run 400m ROM Drills Metcon Metcon (Time) 21-15-9 of: Plate GTOH Burpees…
Thursday WOD{4/9/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 1 minute running in place 30 seconds…
LeanX{4/8/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs ROM Drills Metcon Metcon (Time) 3 rounds for…