Wednesday WOD{4/8/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Down and Back Drills Correctives: 1 X 10 Each…
Competition (04/08/15)
Regional Prep A. Every 2min for 16min: Snatch + 2 OHS *Build into a heavy complex B. Front Rack Walking Lunge 4×10 (5/leg)…
LeanX{4/7/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) coach led down & backs -then- 30 Jumping Jacks 20 Air Squats…
Tuesday WOD{4/7/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: :15 Jumping Jacks :15 Air Squats :…
Competition (04/07/15)
AM Session A. Every 2min for 6 min: 3 Split Jerk Every 2min for 8 min: 2 Split Jerk *Pull from blocks. Build…