AM Session
A.
Every 2min for 6 min:
3 Split Jerk
Every 2min for 8 min:
2 Split Jerk
*Pull from blocks. Build into a heavy double
B.
Every 90sec for 5 rounds:
3 Push Press
*Use the same weight as last week. We’re upping the total reps and shortening the rest interval
C.
10min Alt EMOM:
Odd: 12 RKBS (70. 53)
Even: 12 GHD Sit-ups
PM Session:
A.
3 Rounds for time of:
20 Thrusters (95, 65)
20 C2B Pull-ups
B.
For time:
1200m Sandbag Carry (100, 50)
A. 185,195,205,215,225 stopped because left shoulder hurting
B. Did three sets at 135, left shoulder
C. Did class Wod with KB swings and GHD situps.
A. 205×3. 215×3. 225×3. 235×2. 245×2. 255×2. 275×2.
B. 205# across.
C. Done.
D. 6:19. C2B Unbroken. Thrusters were so not unbroken. Took my sweet time.
E. 11:18. Hurt my traps more than anything.
A- 155×3, 160×3, 170×3, 180×2, 190×2, 200×2, 210×2
B- 155# across
C- Done
D- 6:22. Took time between movements to make sure I went unbroken
E- 9:11ish I think
a- all 165 x 3 185 x 2. no blocks c&j wrist soreness lingering
b-all 135
c-done
a-16:44m . wanted to quit a few times but made myself finish
b-at lac no sand.. i load enough pool sand all day err day
a. 135, 145,155 for 3 165, 175,185,195 for 2
b. 125 across
c. Done
d. 5:23 – all unbroken
e. 8:36