LeanX{4/4/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs ROM drills Metcon Metcon (AMRAP – Rounds…
Saturday WOD{4/4/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 2min Side Plank with Row 2min…
Competition (04/04/15)
A. Every 90sec for 12min: 2 Snatch Pull + Power Snatch *Start heavy and make 5-10lbs jumps to build into a heavier complex…
LeanX{4/3/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs ROM drills Metcon Metcon (Time) 21-15-9 of:…
Friday WOD{4/3/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 1 X 10 Lying T-Spine Rotation…