LeanX{3/30/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led Down/Backs Dynamic ROM Metcon Metcon (AMRAP – Rounds and Reps)…
Monday WOD{3/30/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard (No Measure) 400 m Run Correctives: 2min Banded Wall Walks 2min Wall…
Sunday WOD{3/29/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Correctives: 2min…
Competition (03/28/15)
The Open is either officially over or you’ve got one more attempt at 15.5. Either way, we’re going to take an active recovery…
LeanX{3/28/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5 Rounds Rowing: 45 Sec Easy 15 Sec Hard Metcon Metcon (AMRAP…