Saturday WOD{3/28/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down/Back Drills Correctives: 2 min Side Plank w/Row…
LeanX{3/27/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Down / Back Drills ROM Metcon Metcon (Time) “For Time: 70 Singles…
Friday WOD{3/27/15}
Louisville, New Albany – CrossFit WOD OPEN WORKOUT View Public Whiteboard Warm-up (No Measure) Down/Back Drills Dynamic ROM -then- 2min Sling Shot Squat…
LeanX{3/26/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run -then- ROM Drills Metcon Metcon (AMRAP – Rounds and Reps)…
Thursday WOD{3/26/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 2 min Side Plank w/Row 2…