Tuesday WOD{3/24/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 2min Banded Wall Walks 2min Wall…
Competition {03/23/15}
A. Every 2min for 6min: 3 Cleans Every 2min for 8min: 2 Cleans *Build into a moderate triple & double. Don’t blow it…
LeanX{3/23/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (AMRAP – Rounds and Reps) 8…
Monday WOD{3/23/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 2 min Side Plank w/Row 2…
Sunday WOD{3/22/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute Jumping Jacks Dynamic ROM Correctives: 2 min…