East, Friday, 01.25.2019
CROSSFIT *Base Week CROSSFIT Strength Clean 5 x 2 *building Metcon Tabata Madness Lateral Box Step Up HRPU Row *score lowest round of…
New Albany, Friday, 01/25/19
CROSSFIT*Base Week StrengthClean5 x 2*building MetconSandbag Carries8 carries x rig length *AHAP LEANX A. Movement Flow2 Rounds: 10 Quick Mtn Climbers10 Rockbacks 10 Hip Rockers 10 Mountain Climbers10 Bird…
New Albany, Thursday, 01/24/19
CROSSFIT*Base Week Metcon8 min AMRAP40 Box Step Ups (24,20″)30 Russian Twists w/ plate (25,15#)20 Ring Rows10 Med Ball Slams (14,10#) rest 2 min…
East, Thursday, 01.24.2019
CROSSFIT *Base Week CROSSFIT Metcon 25 minute EMOM 1. 1.25 Goblet Squats 2. Forearm KB Plank Drag Throughs 3. Rope Slams 4. Assault…
Bodybuilding / Physique Course
Looking to add some muscle shape or size? Sign-up for Four Barrel’s 8 week Bodybuilding / Physique Course. Details and program outline below:…