CROSSFIT*CF Open Week 2Strength4 Rounds for Quality:10 Tall Kneeling KB Halos (Each Direction)5 Plate Jefferson Curls (15, 10#)Metcon4 Rounds for time:10 …
East, Thursday, 02.28.19
*CrossFit Open Week CROSSFIT Skill/Strength 4 Rounds for Quality 5 Jefferson Curl on Box w/KB *:05 ecc & :05 con 5 Supine Toe Touch to Rig 10 Low to …
East, Wednesday, 02.27.19
*CrossFit Open Week CROSSFIT Strength 16 Minutes to Complete: Front Squat 2x5 across 2x3 across *leave 2 reps in the tank each set Metcon For time: 5 Hang …