LeanX{3/12/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()
Thursday WOD{3/12/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 1 minute mtn. climbers 1 minute line…
Competition {03/11/15}
A.10min to build into a heavy-ish Hang Power Clean-then-7min EMOM of:4 HPCs*Maintain same weight on HPCs B.12min Pistol Practice (Pause, Weighted, Overhead, Etc)-then-8min…
LeanX{3/11/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()
Wednesday WOD{3/11/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Correctives: 2 min…