LeanX{3/04/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Row 400m -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10…
Wednesday WOD{3/04/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 1 minute mtn. climbers 10 star jumps…
Competition {03/04/15}
AM Session: A.20min AirdyneAerobic – 65-70% ME B.Every 2min for 10min:5-7 Deficit Parallette HSPU*6″ deficit. Measure from top of parallettePM Session: A.10min EMOM:1…
LeanX{3/03/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 30 squats 20 sit-ups 10 push-ups -then- 4min, 15 sec each: Plank…
Tuesday WOD{3/03/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 30 seconds Jumping Jacks 30 seonds Air…