Friday WOD{2/27/15}
Louisville, New Albany – CrossFit WOD OPEN WORKOUT View Public Whiteboard Warm-up (No Measure) 3 minutes jump rope
LeanX{2/26/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Dyanmic ROM -then- 4min 20sec each: Plank Superman Flutter Kicks Metcon Metcon…
Thursday WOD{2/26/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping…
4 / 6 / 23 Initiative
Looking for a way to become the best version of you in 2015? Checkout our newest initiative 4 / 6 / 23! Put…
LeanX{2/25/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 30 squats 20 sit-ups 10 push-ups -then- 4min, 15 sec each: Plank…