Competition {02/24/15}
A.14min to work into a heavy complex:Hang Clean + Clean + Jerk*Can drop bar and reset after hang clean, but do not take…
Monday WOD{2/23/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 30 seconds Jumping Jacks 30 seonds Air…
LeanX{2/23/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led Down/Backs ROM Drills Gymnastics 10min to complete: 3×10 strict push-ups…
Competition {02/23/15}
AM Session A.20min Airdyne*65-70% ME B.15min HSPU Practice:-Strict-Kippig-Deficit-Freestanding*Accumulte 50 total reps among all variations PM Session A.PM:16min EMOM of:SnatchMin 1-4: 2 reps @…
Sunday WOD{2/22/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Correctives: 1min Side…