CROSSFIT*CF Open Week 2Handstand Walking Skill Beginner4 Rounds20 Shoulder Taps w/ feet on boxIntermediate4 Rounds20 Wall Facing Shoulder TapsAdvanced4 Rounds10 …
New Albany, Tuesday, 2/26/19
CROSSFIT*CF Open Week 2MetconEMOM x 20::45 sec work / :15 sec restMin 1) Cal RowMin 2) Farmers Hold (AHAP)Min 3) Double UndersMIn 4) Plank to Push UpMin 5) …
East, Tuesday, 02.26.19
*CrossFit Open Week CROSSFIT Metcon 20 Minute EMOM :45 work :15 rest 1. Pull Ups (sets of 5) 2. SA RKBS 35, 26s 3. Burpees 4. V Ups 5. Rest LEANX 20 Min …