Wednesday WOD{2/18/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Correctives: 2min Banded…
Competition {02/18/15}
AM Session A.20min EMOM:Odd: 40 DUsEven: 10 Burpees B.DB Practice4 Rounds of:5 Squat Clean Thrusters5 DB Push Press5 Split Jerk5 Snatches (per arm)*Go…
LeanX{2/17/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU…
Tuesday WOD{2/17/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3 minutes Jump Rope Correctives: 1min Side Plank Left…
Competition {02/17/15}
A.12min EMOM:C + HC + FS + J*Build into a heavy complex. Stay at a respective weight for 2-3minutes at a time before…