LeanX{2/16/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led ROM drills then 200 singles or du attempts Metcon Metcon…
Monday WOD{2/16/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 30 seconds Jumping Jacks 30 seonds Air…
Competition {02/16/15}
AM Session A.25 Cal Row50 Cal Row75 Cal Row100 Cal Row75 Cal Row50 Cal Row25 Cal Row2min Walking Rest Between Efforts. (75-80% ME)…
Sunday WOD{2/15/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Correctives: 2min…
LeanX{2/14/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led Down and Backs Gymnastics Every 2 minutes, for 18 minutes:…