Wednesday WOD{2/11/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 3 down and backs 10 goblet squats…
Competition {02/11/15}
AM Session A.4 Rounds of: 50 Cal Row4min Walking Rest*85% ME B.5 Rounds:Min1: ME UB Strict HSPUMIn2: 30 Sec Hollow Body RockMin3: 15…
LeanX{2/10/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU…
Tuesday WOD{2/10/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3X: 5 burpees 10 lunges 10 RKB swings Correctives:…
Competition {02/10/15}
A.Every 2min for 12min:5 Hang Snatch*Can be power or full. Go heavy but focus on cycle speed. There should be no standing and…