Why You Should Do The CrossFit Open
The Open is For Fun & For Community99.9% of us will not be making it past the Open. The same way that 99.9%…
LeanX{2/9/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills shoulder/hip ROM drills Gymnastics 10 minutes to complete:…
Monday WOD{2/9/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2x: 1 minute of jumping jacks 30 seconds high…
Competition {02/09/15}
AM Session A.6x400m85% ME*3min rest between efforts B.15min HS Walk Practice PM Session A.10min to Build into a Heavy Squat Clean Thruster B.Back…
Sunday WOD{2/8/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Gymnastics 5 X…