LeanX{2/7/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up ()
Saturday WOD{2/7/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach led down and back drills Practice movements for…
Competition {02/07/09}
Today is the Four Barrel Internal Throwdown. If able, complete these WOD’s with a partner (see link below). If you do not have…
LeanX{2/6/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Down & backs get right into movements/set-up Metcon Metcon (Time) In teams…
Friday WOD{2/6/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute of mtn. climbers 1 minute of Air…