LeanX{1/28/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led Down/Back Drills ROM Drills Metcon Metcon (AMRAP – Rounds and…
Wednesday WOD{1/28/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 30 seconds Jumping Jacks 30 sec Goblet…
Competition {01/28/15}
AM Session: A.5x250m Row @ 85-90% effort*90sec walking rest between efforts-rest 5min, then-3x500m Row @ 85-90% effort*2:30sec walking rest between efforts-rest 5min, then-1x1000m…
LeanX{1/27/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU…
Tuesday WOD{1/27/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3X: 5 burpees 10 lunges 10 RKB swings Practice…