Tuesday WOD{1/20/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 1 minute Jumping Jacks 1 minute Air Squats 1…
Competition {1/20/15}
A.Snatch10min to build into a heavy double-rest 5 min, then-5min EMOM:5 Tap-n-Go Power Snatch (AHAP)*Find a reasonable weight and mantain for all 5…
LeanX{1/19/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills Metcon (No Measure) 12min to complete…
Monday WOD{1/19/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 30-20-30 Jumping Jacks OHS Roll Backs Weightlifting Overhead Squat…
Competition {1/19/15}
Starting this week I’ll be splitting 2-3 days a week into an AM/PM session. This will allow us to up the conditioning volume…