*CrossFit Open Week CROSSFIT Skill/Recovery 3 Rounds Not for Time 5 Turkish Get Up (per side) 8 Strict Hanging Straight Leg Raise Metcon 5 Rounds for …
New Albany, Saturday, 02/23/19
CROSSFIT*CF Open Week 1Open WOD 19.115 min AMRAP:19 Wall Ball19 Cal Row LEANXA. Movement Flow2 Rounds: 20 Jumping Jacks 10 Trunk Twists5 …
East, Saturday, 02.23.2019
*CrossFit Open Week CROSSFIT Metcon 19.1 15 Minute AMRAP 19 Wall Balls 19Cal Row LEANX 2 Rounds: 20 Jumping Jacks 10 Trunk Twists 5 Walkouts 10 …