Sunday WOD{1/18/15}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Weightlifting Bear Complex (3…
Athletic Performance
Building Stronger AthletesFour Barrel’s Athletic Performance Program is designed specifically for developing the high school athlete. Over the past 3 years, we’ve grown…
LeanX{1/17/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Dynamic ROM Drills Metcon Metcon (Time) “Frelen” 5 rounds for time: 800m…
Saturday WOD{1/17/15}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach led Down and Back Drills Practice movements for WOD…
Competition {1/17/15}
A.10min EMOM:Min 1-5: 3 Snatch BalanceMin 6-10: 2 Snatch Balance*Make small jumps and build through EMOM into a heavy triple and doubleB.Deadlift5 @…