LeanX{1/16/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs ROM drills Metcon (No Measure) 15 min…
Friday WOD{1/16/15}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 minutes of Jump Rope Weightlifting 1 Full Clean +…
Competition {1/16/15}
A.Clean Warm5xPositions-then-3 Rounds of:3xHHPC3xMHPC3xBKPC3xPC-then-3 Rounds of: 3xHHC3xMHC3xBKC3xC*Use empty barbell B.Every 2min for 12min: 3 Pos’ Clean + 1 Jerk*HH, MH, Floor. Perform all…
LeanX{1/15/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led Down and Back Drills Dynamic ROM Metcon Metcon (AMRAP –…
Thursday WOD{1/15/15}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute jumping jacks Dynamic ROM Skill 10 Rope Climbs…