LeanX{1/14/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Dynamic ROM Drills Metcon Metcon (Time) Partner Rows/Plank: Partner A: rows 250m…
Wednesday WOD{1/14/15}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 3 burpees 6 mtn. Climbers 9 Lunges…
Competition {1/14/15}
A.Snatch Warm5xPositions-then-3 Rounds of:3xHHPS3xMHPS3xBKPS3xPS-then-3 Rounds of: 3xSB3xHHS3xMHS3xBKS3xS*Use empty barbell B.Every 2min for 12min:2 Above knee snatch (use blocks)*Built to 80-85% of snatch in…
LeanX{1/13/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led Down and Backs Dynamic ROM Skill 12min to complete: 3…
Tuesday WOD{1/13/15}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats…