Competition {1/13/15}
A.Every 2min for 12min:Clean Pull + PC + PP + PJ + SJBuild into a heavy complex B.Every 2min for 10min6 Front…
Lean{1/12/15}
Louisville, Main – LeanX View Public Whiteboard Warm-up ()
Monday WOD{1/12/15}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 30-20-30 Jumping Jacks OH Squats Roll Backs Weightlifting Front Squat…
Competiton {1/12/15}
We wrapped up our second athlete camp this weekend. So, we trained Fri, Sat, and Sun at high volume, which means today (Mon…
Sunday WOD{1/11/15}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 minutes of Jump Rope Weightlifting Goblet Squat (3 X…