Competition (1/9/15)
Tonight is the start of the Four Barrel Athlete Camp. We’ll be completing the 3 WODs below. If you’re not able to make…
LeanX{1/8/15}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills Skill 10x 3 strict/straight legged T2B Metcon…
Thursday WOD{1/8/15}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 30 seconds Jumping Jacks 30 sec Goblet Squats…
Monthly Member Profile – Tom Geldermann
“How Crossfit found me” My path to Crossfit started when Case Belcher’s brother Cole bought the house next to mine. …
LeanX{1/7/15}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Metcon…