Competition {12/27/14}
A.Every 2min for 8min:High Hang Clean + Above Knee Clean + Jerk-then-Every 2min for 8min:Above Knee Clean + Jerk B.10min EMOM:Odd: 10 GHD…
LeanX{12/26/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Metcon…
Friday WOD{12/26/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Dodgeball and Dynamic ROM Weightlifting Shoulder Press (5X5: @ 65-70%)…
Competition {12/26/14}
I hope everyone had a great Christmas! Time to get back at it! A.Every 2min for 6min:3 Above Knee Snatches Every 2min for…
LeanX{12/24/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills Metcon Metcon (Time) Partner WOD! 2 rounds…