Wednesday WOD{12/24/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 10 Straight legged sit-ups 5 down and backs…
Competition {12/24/14}
A.6min EMOM:2 Split Jerks*Work from blocks. Build into a heavy-ish set of 26min EMOM: 1 Split Jerk*Same as above B.10min to build into…
LeanX{12/23/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills Metcon Metcon (Time) 12 days of Christmas:…
Tuesday WOD{12/23/14}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 seconds Jump Jacks 15 seconds air squats…
Competition {12/23/14}
A.Every 90sec for 12min3 Tap-n-go Squat Snatch*Build into a heavy set B.Strict Press5 @ .405 @ .503 @ .605 @ .753 @ .851…