Competition {12/22/14}
A.8min EMOM of: 1 Power Clean*build to a heavy weight and mantain. Looking for approx’ 90% of PC 1RM B.Every 2min for 12min:…
LeanX{12/22/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Med Ball Warm-Up: (w/partner) (line up facing each other) 20 squat & toss…
Monday WOD{12/22/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 5 Air squats, 8 pushups, 10 jumping…
Sunday WOD{12/21/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Run to storage bin and back X3, Dynamic ROM Weightlifting…
LeanX{12/20/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Metcon…