Saturday WOD{12/20/14}
Louisville, Main – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down and Back Drills Warm Up with…
Competition {12/20/14}
A.10min EMOM:1 Clean & JerkBuild into a heavy weight and try to maintain for all 10 sets. Can push jerk or split jerk….
Goal Setting
We are firm believers that all of our members should be setting goals for themselves. We believe that you should have personal, health…
LeanX{12/19/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills Metcon Metcon (Time) n teams of 3,…
Friday WOD{12/19/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 10 air squats, 5 star jumps, 2 inchworms…