LeanX{12/15/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 4min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Metcon…
Monday WOD{12/15/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute plank 21-15-9 Jumping jacks, walking lunges 1 minute…
Competition {12/15/14}
A.Every 90 sec for 12min1 Hang Power Clean + 2 Hang Clean*Must hang on to the bar for full complex B.Front Squat5 @…
Sunday WOD{12/14/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Run to storage bin and back X3, Dynamic ROM Metcon…
LeanX{12/13/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 10 Jumping Jacks 10 Situps 10 Jumping Squats 10 HRPU…