New Albany, Monday, 01/14/18
CROSSFIT *Deload WeekStrengthFront Squat5 x 3 *across @85 – 90% of 1RM Metcon10 – 8 – 6 – 4 – 2 Power Cleans…
East, Monday, 01.14.2019
CROSSFIT *Deload Week CROSSFIT Strength 18 Minutes to Complete: Snatches 5 – 5 – 3 – 3 – 2 – 2 – 2…
New Albany, Sunday, 01/13/19
CROSSFIT*Performance Week Strength“Buns of Steel”4 Rounds20 Supine Weighted Hip Extension20 Barbell RDL20 Jane Fondas (Each Side) Metcon3 rounds for time30 Box step ups…
East, Sunday, 01/13/2019
CROSSFIT *Performance Week CROSSFIT In Teams of Three21 Minute AMRAP 150 Assault Bike Cals150 Walking Lunge150 KB Deadlift150 Alt V Up COMPETITOR /…
New Albany, Saturday, 01/12/19
CROSSFIT*Performance Week Metcon18.120 min AMRAP8 T2B10 Hang Clean and Jerk14/12 cal Row COMPETITORS/EXTRA STRENGTH 15 min “cool down” at a conversational pace10 cal…