Competition {12/12/14}
Over the next two days I’ll be programming in the 3 WODs from OPEX’s Winter Classic (2 today, and 1 tomorrow). It’s an…
LeanX{12/11/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 3 Rounds of: 10 Jumping Jacks 10 Ring Rows 10 Push-ups 10 Air…
Thursday WOD{12/11/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 m run, 1 minute of jumping jacks, Shoulder Dynamic…
Competition {12/11/14}
**Active recovery day** A.1000m Row (Easy pace)-then-3 Rounds NFT:10 GHD Hip Extensions10 GHD Sit-ups10 AKBS (light)10 Air Squats10 Push-ups*Complete at an easy pace….
LeanX{12/10/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 500m Row 2 min jump rope *alt w/partner Metcon Metcon (Time) In teams…