Wednesday WOD{12/10/14}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 10 Each: BTN Snatch Press BTN Snatch Push Press Muscle…
Competition {12/10/14}
A.3 Rounds for Completion: 4 Skin The Cats8 Pause Pistols (alt, 4/side)16 Speed Pistols (alt, 8/side, AFAP)*2 Sec Pause in Bottom of Pistol…
LeanX{12/09/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led Down and Backs ROM Drills Weightlifting 12 min to complete: Goblet…
Tuesday WOD{12/09/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute of air squats Then 2 rounds: 3 High…
Competition {12/9/14}
A.5 Rounds NFT:1 Legless Rope Climb (15′)1 Rope Climb (15′)5 KB OHS (right)5 KB OHS (left)*AHAP on KB OHS (with good form) B.10min…