Competition {12/3/14}
A.Push Jerk3 @ .603 @ .652 @ .702 @ .751 @ .801 @ .85*2min rest between sets B.Overhead Squat10min to build into a…
LeanX{12/02/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 500m Row 2 min jump rope *alt w/partner Weightlifting 10 min to complete:…
Tuesday WOD{12/02/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 seconds Jump Jacks 15 seconds air squats…
Competition {12/2/14}
A.3 Rounds NFT of:10 Scapula Push-ups10 Supine Ring Rows10 Face Pulls*Link for scapular push-upshttps://www.youtube.com/watch?v=iY9Vuo27pCsUse a red or blue band for face pulls B.Every…
LeanX{12/01/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Med Ball Warm-Up: (w/partner) (line up facing each other) 20 squat & toss…