Wednesday WOD{11/26/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400 M Run, Dynamic ROM, 10 Burpees Weightlifting Snatch (3…
Competition {11/26/14}
A.Every 2:30sec for 15min:3 Tap-n-go Push Jerks*Pull from a rack or blocks. The idea is to jerk, catch, and fire immediately into the…
LeanX{11/25/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 500m Row 3 min Jump Rope *alt with partner Weightlifting 12 min to…
Tuesday WOD{11/25/14}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec jumping jack, air squat, mtn climber,…
Competition {11/25/14}
A.3 Rounds NFT of:10 Scapula Push-ups10 Supine Ring Rows10 Face Pulls*Link for scapular push-upshttps://www.youtube.com/watch?v=iY9Vuo27pCsUse a red or blue band for face pulls B.Every…