CROSSFIT* CF Open Week 1StrengthDeadlift2 x 5, across2 x 3, across*leave 2 reps in the tank each setMetconPartner Relay8 min Ascending Ladder2 Double DB Power …
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Our Community As a business, Four Barrel recently completed our first member feedback survey. This survey was an incredibly informative tool for how we …
East, Tuesday, 02.19.2019
*CrossFit Open Week CROSSFIT Strength 3 Rounds Not for Time 10 Strict Banded Chin Ups 10 Alt Cossack Squat 10 Pallof Press L 10 Pallof Press R *12 …