East, Saturday, 01/12/2019
CROSSFIT *Performance Week CROSSFIT Strength 8 Minutes to Find: Moderate 1 Rep Power Clean + Push Jerk Metcon 13.4 7 Minute AMRAP 3,…
East, Friday, 01/11/2019
CROSSFIT *Performance Week CROSSFIT Strength 18 Minutes to Complete: Sumo Deadlift 5 x 3 across @ 85 – 90% of 1RM Metcon w/Partner…
New Albany, Friday, 01/11/19
CROSSFIT*Performance Week StrengthClean5 – 5 – 3 – 3 – 2 – 2 – 2*building MetconNot for Time:5 Double KB Front Rack Carry…
East, Thursday, 01/10/2019
CROSSFIT *Performance Week CROSSFIT Metcon 20 Minute Partner WOD P1. Row for Meters —– P2. 3 Rig to Wall D&Bs 10 Push Ups…
New Albany, Thursday, 01/10/19
CROSSFIT*Performance Week “Goat Day” or “Mystery WOD” COMPETITORS/EXTRA STRENGTH Rest LEANX A. Movement Flow3 Rounds: 10 Jumping Jacks 10 Speed Skaters 10 Scorpions 10 Chalk Angels 10 Supine Rolls …