LeanX{11/24/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) “3 Min Down/Back Drills -then- 4 Rounds of: 10 Jumping Jacks 10 Ring…
Monday WOD{11/24/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 5 Air squats, 8 pushups, 10 jumping…
Competition {11/24/14}
A.For CompletionHandstand Complex:3×20 sec Hold against wall3×5 Strict (slow)3×8 Kipping3×5 Deficit Kipping (6″)*Repeating from last Monday for consistency and practice B.Front Squat5×5 *Last…
Sunday WOD{11/23/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Run to storage bin and back X3, Dynamic ROM Metcon…
LeanX{11/22/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up ()