Wednesday WOD{11/19/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 1 minute of jumping jacks Then 2 rounds: 3 High…
Competition {11/19/14}
A.Split Jerk3, 3, 3, 2, 2, 2*Rest 2min between sets. Build into a heavy triple, then build into a heavy double. Use jerk…
LeanX{11/18/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 200m Run Coach led down/backs shoulder ROM Skill 5×5 strict pull-ups w/ band…
Tuesday WOD{11/18/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 minutes of Jump Rope Weightlifting 1 Clean, 1 Hang…
Competition {11/18/14}
A.Strict Press5×5 *Aim for 5lbs heavier compared to last week. 2min rest between sets B.Every 2min for 12min:3 Hang Power Snatch*Start moderate and…