LeanX 11/17/14
Louisville, Main – LeanX View Public Whiteboard Warm-up 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Skill 12min to…
Monday WOD{11/17/14}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Bring Sally up / down Air Squats Weightlifting Overhead Squat…
Competition {11/17/14}
A. For CompletionHandstand Complex:3×20 sec Hold against wall3×5 Strict (slow)3×8 Kipping3×5 Deficit Kipping (6″, 4″) B.Front Squat5×5 *Aim for 5lbs heavier compared to last…
Sunday WOD{11/16/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Run to storage bin and back X3, warm up on…
LeanX{11/15/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Metcon…