Monthly Member Profile- Laurie Hellmann
Achieving True Strength… Mind, Body & Soul Like so many of my friends at Four Barrel Cross Fit, I have been extremely active…
LeanX{11/13/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain…
Thursday WOD{11/13/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 rounds of Rowling Skill DU skill- work on hand…
Competition {11/13/14}
**Active Recovery Day** A.10x250m Row (70% effort)1min rest between rounds B.Four Barrel Tune-Up Programming Soft Tissue -Foam Roll T Spine Stability/Activation -90/90 Breathing-2×10…
LeanX{11/12/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Junkyard Dog Warm up movements for WOD Metcon Metcon (Time) Partner WOD: BUY-IN:…