LeanX {11/10/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/backs ROM drills for WOD Weightlifting Metcon (No Measure) 12min to…
Monday WOD{11/10/14}
Louisville, Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 400 M Run Dynamic ROM 10 Burpees Weightlifting Front Squat (5×5) Metcon…
Competition {11/10/14}
A.Every 2min for 10min5 Hang Power Cleans*Start moderate and build into a heavy set of 5 B.Front Squat5×5 @ 90% of 5RM*2min rest…
Sunday WOD{11/09/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Run to storage bin and back X3 Warm up on…
Competition {11/8/14}
A.Clean3 @ .603 @ .652 @ .702 @ .751 @ .801 @ .85 B.Deadlift10min to build into a heavy set of 5 C.4…