LeanX{11/08/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Weightlifting…
Saturday WOD{11/08/14}
Louisville, Main – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) Coach led down and back drills Metcon Metcon (AMRAP…
LeanX{11/07/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led Down and Backs Dynamic ROM Metcon Metcon (Time) All for time:…
Friday WOD{11/07/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 10 air squats, 5 star jumps, 2 inchworms…
Competition {11/7/14}
A.Power Snatch3 @ .603 @ .652 @ .702 @ .751 @ .801 @ .85 B.CGBP5 @ .505 @ .605 @ .70 C.3 Rounds…