LeanX{11/06/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain…
Thursday WOD{11/06/14
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) EMOM for 5 mins: 3 burpees, 5 jumping lunges Skill…
Competition {11/5/14}
A. 15min Rest & Recovery Row B.Four Barrel Tune-Up Programming Soft Tissue -Foam Roll Quads/Hamstrings Stability/Activation -2×30 Glute Bridge-2×15 Windshield Wipers-2×15 SLR w/ KB…
LeanX{11/05/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Junkyard Dog Get set-up, warm up movements for chipper Metcon Metcon (Time) For…
Wednesday WOD{11/05/14}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 400 m run, 1 minute of jumping jacks, 30 seconds…