Monday WOD{11/03/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 5 Air squats, 8 pushups, 10 jumping…
Competition {11/3/14}
**Deload Week** A.Snatch3 @ .603 @ .652 @ .702 @ .751 @ .801 @ .85 B.Front Squat5 @ .505 @ .605 @ .70…
LeanX{11/01/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Dynamic ROM Skill Four sets of: Bulgarian Split Squat x 6-8…
Saturday WOD{11/01/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach led Down and Back Drills Practice Movements for WOD Metcon Holleyman (Time)…
Competition {11/1/14}
*This is the last day before a reload week.* A.10min EMOM:3 (Power Clean & Push Jerk)*Tap-in-go. Build into a heavy set of 3…