LeanX{10/31/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Metcon…
Friday WOD{10/31/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 rounds: 10 Jumping lunges 10 V-ups Skill T2B skill work Metcon Metcon…
Competition {10/31/14}
A.Every 2min for 12min(2 Snatch Pulls + 1 Snatch) x2*build into a heavy complex B.Back SquatBuild into a 5RM, then:4×5 @ 90% of…
LeanX{10/30/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Coach led Down and Backs Skill 3×10 strict push-ups 3×10 strict…
Thursday WOD{10/30/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Snatch Barbell work Weightlifting 2 Snatch+2 OH Squats (Work up to heavy set)…