Tuesday WOD{10/28/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Clean and Jerk barbell work Weightlifting 2 Clean+1 Jerk (Work up to heavy…
Competition {10/28/14}
A.Every 2min for 14min:2 Halting Clean Deadlifts + 1 Clean*Pause below knee, above knee, and in power position for 2 sec each. Start…
Programming Updates starting in November
Athletes! For the month of November we are going into a new strength cycle, and we are going to be introducing a slightly…
LeanX{10/27/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Dynamic ROM Metcon Metcon (No Measure) 3 rounds not for time: 3…
Monday WOD{10/27/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 10 Strict Push Ups 3 X 30 second HS hold Skill HSPU skill…