Competition {10/22/14}
A.Every 2min for 8min:3 High Hang Snatches Every 2min for 6min:2 High Hang Snatches *Focus on vertical jump, pulling, then pressing the body…
A.Every 2min for 8min:3 High Hang Snatches Every 2min for 6min:2 High Hang Snatches *Focus on vertical jump, pulling, then pressing the body…
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Dynamic ROM Metcon Metcon (Time) For Time: buy-in: 400m run 80 sit-ups…
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 10 Push ups 10 HR Push ups 10 PVC Strict Press 10 PVC…
A.9min EMOM:3 Power Cleans (tap-n-go)*AHAP. Maintain the same weight for all 8 sets. B.CGBPBuild into a 5RM, then:4×5 @ 90% of 5RMRest 2min…
Main – LeanX View Public Whiteboard Warm-up (No Measure) Junkyard Dog Metcon Metcon (Time) In teams of two, with only one teammate working…